There are so many different cycles, rhythms and patterns going on in our lives, sometimes. it‘s hard to know where they’re coming from or what is causing our stress, or perhaps you just feeling out of sorts. Of course much of our day-to-day ups and downs come from our eating and sleeping habits, exercise routine, and relationships. For some time it has been my goal to balance out the high peaks and low dips to more of a plateau. I watch my diet, exercise regularly, I love to sleep, so I rest when I can…I watch my numerology chart, which had a bigger impact than I thought, and of course there is the cycle of the moon to pay attention to!! Other things factor in as well, relationships; I have discarded the ones that are of no benefit to me. I have been lucky enough to finally find the perfect work environment. I’ve de-cluttered my house and that has, surprisingly, de-cluttered my brain! I no longer have to make “lists”; my memory has improved greatly…less stress, more brain power! And as a family we have simplified our schedule. The peaks and dips have become more like rolling hills and life is much more manageable. Throw in a couple of teenage daughters and believe it or not life is still manageable. I’m not saying that there isn’t the occasional sharp turn in the road or some other obstacle, but with all the plateau time even the largest of obstacles are easily managed. My life is not boring, it has given me time to “smell the roses.” If you’re working on smoothing out some of your large peaks and deep valleys, please remember that everything takes time, not days, not months…but it’s all possible. Discard what you no longer need and invite in all that’s good!